Welcome to R&R Wellness
Reinvent
I am certified in Applied Quantum Biology and Circadian Rhythm Coaching. I have learned personally that integrating these strategies into our daily routine improves overall health immensely.
Rediscover
I'm soon to be 60. In recent years I've been desperately
seeking answers to thriving instead of just surviving. I was sooo
not looking forward to my golden years. I was tired of guessing
what would make me feel better. This new paradigm is the answer.
Common Sense strategies based in Scientific Principle.
Revive
Let me help you renew your potential. I'll be hosting Retreats centered around a Circadian Reset. Immersing you in the fundamental natural practices of movement, play, community, laughter, dance, breathing, sunshine and nourishment. Prefer One on One or Group coaching? Give me a shout, I offer that as well. Your reset Starts with Sunrise.
Services
Starts with Sunrise
Rebalance your modern life with circadian health practices
Realign
1:1 Coaching Session
Regroup
Small Group Coaching Session
Retreats
Overnight Wellness Getaway